Lustre Presents: Empowering Women Against Osteoporosis: Exercise Solutions with Joan Pagano
Join us in this event where Joan Pagano, with years of experience in providing strength training for women, particularly older women, addressed the impact of osteoporosis. Delve into her insights and learn about the exercise options she discussed in her informative session dedicated to empowering women against this disease.
Joan Pagano has been training women for decades. She long ago recognized the pernicious effects of osteoporosis, and began programs to fight bone loss. She now serves on the National Osteoporosis Foundation Ambassador Leadership Council. Joan wants to keep you moving, and to keep moving you need to keep your bones strong.Joan offers a 4-week online video class in Osteoporosis Strength Training on her website.
Below are links for equipment and resources you can use at home:
Strength Training Exercises for Women book
The More Natural Approaches to Osteoporosis and Bone Health 2.0 Summit
We want to hear what you have to say.