Tag: exercise

Getting Older? That’s No Reason To Slow Down.

Stride like you always did. Being 80 does not mean you need to shuffle.

LustreL April 9, 2024

6 Comments

Bra Bulge? Follow Joan’s Five Step Strategy.

No bra bulge here!

LustreL August 14, 2023

1 Comment

Let’s Talk.

Who says we can’t do whatever we want? With our cocktail arms?

LustreL July 9, 2023

3 Comments

Ten Ways We Make Sure We Look Our Age.

This is how we look our age.

LustreL June 27, 2023

30 Comments

Breaking News: The Middle Of Your Life Span Is Getting Longer.

You know how to keep your edge.

LustreL February 21, 2023

8 Comments

Exercise. The Times They Are A-Changin’.

Go do some conspicuous consumption.

LustreL January 18, 2023

20 Comments

Balance Exercises–For People Who Want Balance.

You can do it if they can.

LustreL March 28, 2022

0 Comments

Prevent Falls. Four Effective Exercises.

Work your way up to this!

LustreL February 1, 2022

0 Comments

Break In The New Year–Safely. Seven Osteoporosis Exercises To Avoid.

Not sure this is a good idea.

LustreL January 3, 2022

2 Comments

Head to Toe Alignment.

Spinal alignment is sexy.

LustreL March 2, 2021

2 Comments