What is an Anti-Inflammatory Diet? A Nutritionist Explains…and Surprises!

Since many diseases are linked to chronic, low grade inflammation, interest in anti-inflammatory diets is understandably great. There are many different dietary programs making anti-inflammatory diet claims, and much online chatter about certain categories of foods being inflammatory and others being anti-inflammatory. But what does the science actually say? Tamara Duker Freuman, a well known and oft quoted nutritionist, will introduce you to the Dietary Inflammatory Index (DII), a research based tool that offers science-based guidance as to what a truly anti-inflammatory diet looks like. It may surprise you!