By Karen and Erica

February is Heart Health month. So, we are bringing you the latest from out partners at the Katz Institute for Women’s Health. Take a look at the Go Red for Women camplaign, and how it has reduced the incidence of heart disease in women. (In the olden days, until about 20 years ago, no-one really thought women could have heart disease. Only men, the titans of industry, had heart disease. Women just had headaches, and were prescribed aspirin.)

The key: know your numbers—like the number of inches around your waist that could spell trouble. Then find out how to avoid that trouble.