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Breaking News: The Middle Of Your Life Span Is Getting Longer.
You know how to keep your edge.
Break In The New Year--Safely. Seven Osteoporosis Exercises To Avoid.
Not sure this is a good idea.
Don't Panic. Retirement Is A Process And You Just Started.
Don’t panic. Think outside the old box, and define a new one, like this.
My Mantra For The New Year: Pump, Pound, Pushup, Plank. Make It Yours.
Stick to your mantra, in your own way. You will succeed.
Twelve Rules For A Fit Life.
Once of the most important rules—It is easier to stay in shape than to get in shape.