Fitness & Health

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Specific Actions To Reduce Dementia Risk.
Specific Actions To Reduce Dementia Risk.

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Specific Actions To Reduce Dementia Risk.
Specific Actions To Reduce Dementia Risk.

She’s making progress against dementia. So can we.

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Audacity and Tenacity Power Retirement Olympians.
Audacity and Tenacity Power Retirement Olympians.

Did Brigitte Macron teach her husband about audacity and tenacity?

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Are You A Member of Ozempic Nation?
Are You A Member of Ozempic Nation?

She’s creating a better future for us.

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Just Retired? Here’s the Starter Playbook.
Just Retired? Here’s the Starter Playbook.

The first step—relax.

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Are There Any Geriatric Gynecologists?
Are There Any Geriatric Gynecologists?

She’s a good gynecologist. Is she trained in geriatrics?

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Getting Older? That’s No Reason To Slow Down.
Getting Older? That’s No Reason To Slow Down.

Stride like you always did. Being 80 does not mean you need to shuffle.

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Want To Stop Hair Loss? Seven Ideas.
Want To Stop Hair Loss? Seven Ideas.

Wanna get back to this?

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You Need A Friend.
You Need A Friend.

Ain’t it good to know you’ve got a friend.

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Bra Bulge? Follow Joan’s Five Step Strategy.
Bra Bulge? Follow Joan’s Five Step Strategy.

No bra bulge here!

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Plastic Surgery. Should You or Shouldn’t You? Seven Tips.
Plastic Surgery. Should You or Shouldn’t You? Seven Tips.

Most important: Talk to your doctor.

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No More Adventures At Our Age? Don’t Be Silly.
No More Adventures At Our Age? Don’t Be Silly.

Wheee!

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Routines. The Good. The Bad. The Wish We Had.
Routines. The Good. The Bad. The Wish We Had.

Here’s our walking routine.

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It’s Summer. Joan Can Show You How To Get Strong, Cocktail Arms.
It’s Summer. Joan Can Show You How To Get Strong, Cocktail Arms.

Why not? It’s summer!

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Ten Ways We Make Sure We Look Our Age.
Ten Ways We Make Sure We Look Our Age.

This is how we look our age.

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Want Beautiful Skin? Andrea Has Five Recommendations For Chemical Exfoliation.
Want Beautiful Skin? Andrea Has Five Recommendations For Chemical Exfoliation.

Exfoliate with your friends!

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Eyebrows. Splendid Scientific Symmetry.
Eyebrows. Splendid Scientific Symmetry.

Eyebrows frame your eyes. Do them right.

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Twelve Cooks. Eleven Cookbooks. And The Internet.
Twelve Cooks. Eleven Cookbooks. And The Internet.

We were so happy when we made out first successful French onion soup.

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Makeup: Five Personalized Foundation Options.
Makeup: Five Personalized Foundation Options.

Do you need foundation now? Maybe!

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Try My Four Step Technique to Renew Your Under-Eyes.
Try My Four Step Technique to Renew Your Under-Eyes.

I have been studying skincare and beauty for decades. Few areas on the face cause more consternation than the …

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Meet Our New Beauty Columnist.
Meet Our New Beauty Columnist.

Meet Andrea, our new beauty columnist!

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Let’s Talk.
Let’s Talk.

How would you describe your personal style?

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Healthy Longevity Is Not Just For Billionaires.
Healthy Longevity Is Not Just For Billionaires.

Tech billionaires are spending on research directed towards increasing our life spans—and our our health spans-–so we can live longer lives in good health. Good news, right? Well, maybe. But perhaps a little curious.

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Breaking News: The Middle Of Your Life Span Is Getting Longer.
Breaking News: The Middle Of Your Life Span Is Getting Longer.

You know how to keep your edge.

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Exercise. The Times They Are A-Changin’.
Exercise. The Times They Are A-Changin’.

Go do some conspicuous consumption.

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Lustre: Ten New Year’s Resolutions.
Lustre: Ten New Year’s Resolutions.

We’re on the move.

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Avoid Osteopenia of the Spine. Five Exercises.
Avoid Osteopenia of the Spine. Five Exercises.

Keep it strong.

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Osteoporosis? Get Screened.
Osteoporosis? Get Screened.

She’ll tell you where you stand.

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Give Them What We Got. Healthy Longevity.
Give Them What We Got. Healthy Longevity.

Let’s give them a few extra decades.

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The World Is Designed For Middle Aged Men. Six Examples.
The World Is Designed For Middle Aged Men. Six Examples.

Design is changing.

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Keep Your Wrists Strong. Here's How.
Keep Your Wrists Strong. Here's How.

You do a lot with your wrists. Keep them strong.

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Osteoporosis and Bone Density--And Some Exercises.
Osteoporosis and Bone Density--And Some Exercises.

Yes, this could be you!

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Osteoporosis--Five Key Risk Factors
Osteoporosis--Five Key Risk Factors

Keep those bones strong.

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Keep Those Bones Strong. Three Core Exercises for Osteoporosis.
Keep Those Bones Strong. Three Core Exercises for Osteoporosis.

She won’t be the one that falls and can’t get up.

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If You Can't Hear Your Friends You're Missing More Than Gossip.
If You Can't Hear Your Friends You're Missing More Than Gossip.

You need to hear what they have to say,

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Sit Up Straight! Four Exercises to Improve Your Posture.
Sit Up Straight! Four Exercises to Improve Your Posture.

You’ll look better at sunset if you sit up straight.

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Do You Find Social Security Almost As Crazy As Medicare? If You Missed The Webinar A Link To The Recording Is Below.
Do You Find Social Security Almost As Crazy As Medicare? If You Missed The Webinar A Link To The Recording Is Below.

Let me help maximize your Social Security benefits.

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